Training
We have always heard that improving in cycling is a matter of years of practice. However, in just one year we can achieve a noticeable leap.
Training
Activity trackers such as the Whoop wristband have become a rich source of data that allows cyclists to train more accurately.
Training
Fear of falling when riding a bike can be extremely debilitating, to the point of blocking us in such a way that it turns pedaling into suffering.
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
Taking curves optimally is a key skill for anyone looking to go as fast as possible on their road bike.
Training
Many cyclists go out to pedal with the desire to improve performance. The well-known FTP is one of the subjects that arouse the most interest...
Training
Having a metabolism as efficient as possible is essential to achieve the highest performance in endurance sports such as cycling.
Training
Sometimes it feels long to keep up the motivation for the bike. A sport that can always accompany us regardless of whether we have birthdays.
Training
Strava expands its functionality of best efforts by extending it to the discipline of cycling, allowing you to easily check all your records at a glance.
Training
The motorcycle drafting is a training technique used by professionals since ancient times that simulates the pace of a race.
Training
Metrics are essential to draw conclusions from our training beyond just our feelings. However, we have a quantity...
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
The power training models are evolving to achieve higher performance. The Critical Power model is currently the most used.
Training
There has been much debate traditionally about whether a cyclist is born or made. In reality, a combination of both factors is what defines the great ones.
Training
The fact that Indurain has 28 heartbeats per minute at rest has always caught attention. We explain why this data must be taken into account.