Table of 'ideal' weight and height for men and women
Relating height and weight can be a great tool to know if we have a healthy weight. We must forget the misnamed 'ideal weight'...
Relating height and weight can be a great tool to know if we have a healthy weight. We must forget the misnamed 'ideal weight'...
True, the bicycle saddle is there to sit on. But that doesn't mean you always have to be seated.
Two of the most popular ways to try to lose weight are running and cycling, but which is better? We analyze it!
The turbo trainer can be your best ally for days when it's raining or you don't feel like going out. On it you will be able to get a shorter session...
Growing older is inevitable and affects our cycling activity. Knowing to what extent and how to deal with age will help us to become better cyclists.
Monitoring all of the cyclist's physiological parameters has become an essential aspect among professionals to adjust training.
This study confirms that cycling is one of the exercises that most favor emotional stability.
Although training today focuses on watts, our heart can still provide us with a lot of information about our fitness.
Strava's "Recent Photos" are an important source of information.
The waters continue to be troubled at Strava. After the controversy over the price increase now, its CEO, announces that he is leaving the direction of the
BFR (blood flow restriction) allows to work with lighter loads and obtain the same results....
The typical mid-route coffee stop often takes its toll in the form of aching legs when we get back on the road.
Rain is one of the meteorological phenomena that has frustrated more bike rides. This little honorable merit has turned it into a feared enemy.....
Personalized training focuses efforts on the objectives and specific conditions of each cyclist. Thus, the organization, flexibility and...
Although it is not easy to see a direct relationship in performance improvement, sometimes it is better to have one of these sessions than to go cycling.