Anaerobic Threshold: What is it and how to increase it for improvement?
The anaerobic threshold is like a glass ceiling: you don't see it, but it's there and it prevents you from performing more and better at...
The anaerobic threshold is like a glass ceiling: you don't see it, but it's there and it prevents you from performing more and better at...
Strava is committed to helping athletes stay active and optimally track their progress.
A study published in the journal Cancer Research claims that high-intensity aerobic exercise can reduce the risk of metastatic cancer in...
Christmas is a time when it's easy to get out of shape in just a few days. Here are a few simple tips to help you try to stay in shape and ...
The FKT are competitions open to anyone to participate and decide when to do so. There is no registration fee and anyone who participates can...
A new study links the time of day we practice sports with blood sugar control. The results showed that the resistance to...
Keeping the position and avoiding the sway that occurs at high cadence would increase energy expenditure and reduce pedalling efficiency.
For several years there has been a debate about whether strength training is necessary for cyclists, whether it is really useful or not to improve...
Sleeping about 1 hour more each night has a significant impact on calorie intake and therefore on weight reduction.
A study claims that cycling could save an estimated 10,000 deaths a year in Europe, largely based on the physical benefits of....
The best cyclist is not the one who moves the most watts, but the one who manages to get from "point A" to "point B" first.
Physical exercise can help reduce high blood pressure, a very common condition in adults. Sport, and in particular...
Virtual cycling apps like Zwift have made it much easier to train in winter but they force us to question whether they are the right choice.
We are all aware of the importance of active recovery, but few people go for gentle rides.
A study published in the European Heart Journal revealed that intense exercise has more benefits for the heart than previously thought.